Anxiety therapy is a treatment that helps individuals manage and overcome excessive worry, fear, and other symptoms of anxiety through various psychotherapy techniques and strategies.
Chronic Health Conditions
Find Calm in the Chaos
Anxiety is a natural response to stress and a normal part of life. However, when anxiety becomes overwhelming and interferes with daily activities, it may be a sign of an anxiety disorder. Anxiety disorders are the most common mental health condition in the United States, affecting over 40 million adults and 4.4 million adolescents aged 13-18.
At Mindvibe, we understand the debilitating impact of anxiety and are committed to providing evidence-based psychotherapy modalities to help individuals manage and overcome their anxiety. We specialize in anxiety treatment for both adults and teens, recognizing that anxiety can manifest differently for everyone.
Symptoms of anxiety disorders can include excessive worry or fear, restlessness, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Anxiety disorders can also cause physical symptoms such as rapid heartbeat, sweating, and shaking.
Fortunately, there are effective treatments available for anxiety disorders. At Mindvibe, we use evidence-based psychotherapy modalities such as Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help individuals manage their anxiety symptoms and improve their quality of life.
Our anxiety treatment program begins with an initial assessment, where we work with our clients to understand their specific concerns and develop a personalized treatment plan. Treatment typically involves weekly therapy sessions, which may be conducted in-person or virtually, depending on the client’s preference.
In addition to psychotherapy, we may also recommend other treatment modalities, such as medication or lifestyle changes, to help manage anxiety symptoms. We work closely with our clients’ healthcare providers to ensure a holistic approach to treatment.
