At Mellow Therapy, we offer in-person Cognitive Behavioral Therapy (CBT) sessions at our Culver City office. Our approach is focused, practical, and designed to help you create real change in your daily life.
CBT Therapy in Culver City
Our Approach to CBT Therapy
CBT FAQs
What should I expect in a CBT session?
- Assessment Phase: We kick off by understanding your unique needs and goals. This phase sets the stage for a personalized CBT treatment plan.
- Active Engagement: CBT is all about collaboration. Together, we identify thought patterns and behaviors that may be holding you back.
- Skill Building: Gain practical tools and coping mechanisms to navigate life’s challenges with resilience.
- Real-Time Progress: CBT is a results-oriented process. You’ll notice positive changes as you apply new strategies in your daily life.
How should I prepare for my first CBT session?
Getting ready for your first CBT session? Great move! Here are some quick tips to make it a success.
- Set Clear Goals:
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- Make a list of your therapy goals before your session.
- Review and discuss these goals with your therapist to align on priorities.
- Ensure your goals are achievable, relevant to your mental health, and specific enough for measurement over time.
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- Be Mindful of Deadlines:
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- While setting deadlines for achieving your goals is beneficial, allow flexibility for modifications as needed.
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- Track Your Progress:
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- Keep a journal to document your progress.
- Note how your CBT skills are applied and their effectiveness in various real-life situations.
- Regularly revisit and assess your progress to refine your goals and celebrate achievements.
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- Open and Honest Communication:
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- Establish an atmosphere of openness and honesty with your therapist.
- Share your thoughts, feelings, and concerns openly to foster a collaborative and supportive therapeutic relationship.
Taking these steps beforehand enhances the efficiency of your CBT therapy and empowers you to actively participate in your mental well-being journey.
